कई बार हमें लगता है कि एक वक्त का खाना छोड़ देने पर वजन खुद ही खत्म होने लगेगा, लेकिन ऐसा नहीं होता है. मील स्किप करने से मेटाबॉलिज्म बिगड़ सकता है. सही समयावधि पर खाने से मेटाबॉलिक बैलेंस बनता है. मील्स के बीच में भी स्नैक्स खाते रहना अच्छा होता है. खाने के बीच …
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Functional Medicine Foundation:
The Four Pillars of Health What does health mean to you? Within personalized medicine, we believe four strong pillars are necessary to support health and happiness: 1:movement, 2:nutrition, 3:stress 4:management, and 5: community. At Love Health, we want to see you thriving in all four pillars. If you are struggling to build a healthy lifestyle, …
WHY I’M SKINNY BUT MY ARM’S ARE FAT??
*Why is my body skinny but my arms are fat?* Ans- The ratio of body fat to lean muscle mass. A skinny person can have very small muscles, but have a decent amount of fat. They still look skinny, but their body fat percentage compared to their lean body mass is high. *This is what …
EAT WELL, LIVE WELL
Only a dietitian like Dietitian Nupur can help one with weight management by developing a meal plan. A dietitian can tell about a specific food that is beneficial to burn unwanted fat and increase lean muscle. They have the full knowledge to help you calculate your calorie needs. If weight is not controlled on time …