कई बार हमें लगता है कि एक वक्त का खाना छोड़ देने पर वजन खुद ही खत्म होने लगेगा, लेकिन ऐसा नहीं होता है. मील स्किप करने से मेटाबॉलिज्म बिगड़ सकता है. सही समयावधि पर खाने से मेटाबॉलिक बैलेंस बनता है. मील्स के बीच में भी स्नैक्स खाते रहना अच्छा होता है. खाने के बीच …
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Struggling with fad diets? ?♀️
DIET WITH NUPUR has the answer! ??? Nutritional Consultation? Weekly Follow-Up ? Diet Chart? Workout Plan(IF REQUIRED)? RecipesGet personalized guidance and transform your health the right way! BOOK A CONSULTATION today! 9410436059 www.dietwithnupur.com
Functional Medicine Foundation:
The Four Pillars of Health What does health mean to you? Within personalized medicine, we believe four strong pillars are necessary to support health and happiness: 1:movement, 2:nutrition, 3:stress 4:management, and 5: community. At Love Health, we want to see you thriving in all four pillars. If you are struggling to build a healthy lifestyle, …
WHY I’M SKINNY BUT MY ARM’S ARE FAT??
*Why is my body skinny but my arms are fat?* Ans- The ratio of body fat to lean muscle mass. A skinny person can have very small muscles, but have a decent amount of fat. They still look skinny, but their body fat percentage compared to their lean body mass is high. *This is what …